Training + Nutrition 12 Weeks

Screen Shot 2017-10-24 at 13.11.59.png
Screen Shot 2017-10-24 at 13.11.59.png
sold out

Training + Nutrition 12 Weeks

249.00

YOU WILL RECEIVE:

  • Personal Macro Coaching
  • Personal Workout Plan 
  • Customized Cardio Routine
  • Training + Nutrition Guide
  • Weekly Check-Ins and Adjustments

AND 12 WEEKS OF:

  • 24/7 Online Coaching and Support including:
    • Nutrition Advice
    • Supplementation Advice
    • Workout Consultation
Get This Program

ABOUT THE PROGRAM

In this 12 week Training + Nutrition program we will be working on your fitness goals, whether you want to build muscle, lose fat, tone your overall physique, gain confidence or get motivated to live a healthy lifestyle. 

I will set up your macros based on your fitness goals. During your coaching period you will be tracking your own macros, as I believe that this is the most flexible approach to sustaining a diet. You will need to use a food scale and a tracking app/website (free of charge).

You will get a Personal Workout Plan that fits you and your schedule to get you the best results possible. This workout plan also includes a Cardio Routine that fits your fitness goals and enhances your cardiovascular health. We stay in touch throughout the week and will have Weekly Check-Ins to evaluate the process. Adjustments will be made where necessary to ensure progress.  

The Training + Nutrition program contains a guide with useful information so you always have the basics of training and nutrition available to you. 

You can contact me 24/7 via my clients-only mail, I will give an answer to all your questions regarding nutrition, supplementation and your workout within 24 hours. You can ask as many questions as you please so do not hesitate to contact me! 

After your payment is confirmed, you will receive a questionnaire within 48 hours. As soon as I receive the questionnaire back from you, I will start with designing your personal programs. Once you have received your personalized programs and all the additional information, your coaching period will start. 

* All the Training Programs require a gym membership